Susie Alarie,LMHC

Do I really need therapy and is it right for me?

There are a number of benefits that come with participating in therapy. It can provide you with support, helpful skills, coping strategies for issues that include depression, relationship struggles, anxiety, childhood issues, stress, grief and other mental health management. Counseling can be a great asset to a new perspective on many problems and provide healthy solutions. 

 

What is therapy like?

Each person has different issues and goals they wish to acheive in therapy, so each experience will be unique to that individual. Generally, you can expect to discuss your current events in life, personal history realted to your issues, and reporting progess made from previous sessions. Therapy can be short-term or long-term depending on the nature and severity of the issue. The only way to acheive results is to be actively participating in the process. 

 

What is the difference between medication and psychotherapy?

It has been established that a long-term solution to mental health and emotional problems cannot be sustained with only medication. With the addition of therapy, the underlying problmes can be addressed and dealt with. Positive growth can be made with an approach to wellness and well-being. Finding a balance between medication and therapy can change how you address your daily problems.

 

Do you take my insurance?

You must determine if you have mental health coverage from your insurance provider and plan. To determine this you must call and check your coverage carefully.

Helpful questions to ask:

• What are my mental health benefits?

• What is my coverage amount per session?

• How many sessions does my plan cover?

• Does my insurance pay for out-of-network providers?

• Do I need approval from my primary care physician?